View Workout (Joe Heebner)
Short and sweet
November 13, 2018 (Afternoon)
Exercise Type: Run
Weather: mid 50s, partly cloudy, wet
Comments:
Quick jog to keep the legs used to moving. No soccer today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 6:50 | 7:35 / Mile | Cruise | Ravenna 7 Black/ High Risk Red |