View Workout (John Merrey)
Gym Running
July 23, 2008 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
5 minutes warmup at 3.4 mph
2 miles running at 5.0 mph
walk @ 3.4 for 1 minute at 1 mile mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 28:35 | 14:17 / Mile | Nike Pegasus+ 25 |