View Workout (b callejas)
(Untitled)
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
Progression run, last 8 minutes at 6:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | |||
| 0.38 Miles | 5:00 | 13:09 / Mile | Warmup | Asics Gel Kinetic |
| 6.85 Miles | 50:00 | 7:17 / Mile | Training | Asics Gel Kinetic |
| 0.27 Miles | 2:00 | 7:24 / Mile | Cooldown | Asics Gel Kinetic |