View Workout (Anthony Belber)
2nd run
November 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 50ish and late fall glory
Comments:
After playing half a set with Chuck at Ft. Reno (He was up 3-2 when Jonny arrived to take my spot), I ran home and looped the alley to reach a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Training |