View Workout (Anthony Belber)
Dolphin on the golf course!
November 11, 2018 (Morning)
Exercise Type: Run
Weather: 40s and fresh
Comments:
Sarah Pillard was in town for the weekend and met me for a morning run around the country club. Nice to hear from her. Followed this with a long brunch with Lowell Street Belbers, Chuck and family and Sarah Skaggs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | New Balance Vongos white w/blue trim |