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Dolphin on the golf course!

November 11, 2018 (Morning)

Exercise Type: Run

Weather: 40s and fresh

Comments:
Sarah Pillard was in town for the weekend and met me for a morning run around the country club. Nice to hear from her. Followed this with a long brunch with Lowell Street Belbers, Chuck and family and Sarah Skaggs.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Training New Balance Vongos white w/blue trim