View Workout (Andrew Sorenson)
Around Wess. Springs
November 15, 2009 (Morning)
Exercise Type: Run
Weather: 40, Breezy
Comments:
9:15am - First 2mi w/Lindsay. Left calf sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Nike Air Vomero+ 3 |