View Workout (Jeff Elias)
Post-SSC
November 19, 2018 (Morning)
Exercise Type: Run
Comments:
Tone setting w/ Rosenberg. Wandered around the neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 23:11 | 8:50 / Mile | Saucony Guide ISO 2 |