View Workout (Nick Grudev)
(Untitled)
November 23, 2018 (Morning)
Exercise Type: Run
Comments:
Ran from the house to the Cove and did 2 laps. Continued to NMHS and did 4x200m strides on the track. Ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile |