View Workout (Daniel Barkes)
Gateshead 2k Race - 10th
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
Went off a little too hard suffered through the mud. Was infront of James Thie and Nick Samuels until i went through a bad patch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 36:35 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Nike Triax Structure |
| 2.0 Kilometers | 6:35 | 5:17 / Mile | Race | |
| 2.2 Miles | 15:00 | 6:49 / Mile | Cooldown | Nike Triax Structure |