View Workout (Coach Glor)
(Untitled)
November 28, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 x 1000 in the halls at progressive pace. 90 second jog recovery. My times were: 4:05, 3:55, 3:45, 3:35, 3:20. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Saucony Freedom Ever Run Purple |