View Workout (Paul Boardman)
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(Untitled)
November 16, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles
|
1:00:00
|
1.0 Miles |
|
|
Warmup
|
Mizuno Wave Rider 11
|
9.5 Miles |
1:00:00 |
6:18 / Mile |
Tempo
|
Mizuno Wave Rider 11
|