View Workout (Dwight Raby)
4 miles
November 16, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
4 miles with daisy. Pretty easy but picked up the last two miles a bit. Feeling better now that I've eaten well for 24 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:28 | 7:36 / Mile |