December 3, 2018 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
12:30 - Cut-down run. Every 0.5mi. 8.8mph to 9.7mph. Last 0.5mi cooldown.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 35:45 | 6:30 / Mile | Easy | Asics Gel-Nimbus 17 |