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WHFC Treadmill

December 3, 2018 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
12:30 - Cut-down run. Every 0.5mi. 8.8mph to 9.7mph. Last 0.5mi cooldown.

Distance Duration Pace Interval Type Shoes
5.5 Miles 35:45 6:30 / Mile Easy Asics Gel-Nimbus 17