View Workout (Kyle Parkison)
Warm-up and Cooldown
December 4, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:47 | |||
| 0.5 Miles | 3:54 | 7:47 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |
| 0.5 Miles | 3:53 | 7:46 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |