View Workout (Kristin DeGraff)
Quickie
November 16, 2009 (Night)
Exercise Type: Walk
Weather: indoors-treadmill
Comments:
little speed work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 35:00 | |||
| 0.05 Miles | 2:00 | 40:00 / Mile | Warmup | Brooks |
| 2.0 Miles | 28:00 | 13:59 / Mile | Brooks | |
| 0.14 Miles | 5:00 | 35:42 / Mile | Cooldown | Brooks |