View Workout (Coach Glor)
(Untitled)
December 5, 2018 (Afternoon)
Exercise Type: Run
Comments:
Repeat 400's in the halls at school. 1 minute jog recovery back to the start. Felt good. Times were: 93, 84, 86, 86, 86, 86, 86, 86, 86, 86, 84, 93. Mile warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Saucony Freedom Ever Run Purple |