View Workout (ric Benzing)
1:50/:40
December 8, 2018 (Morning)
Exercise Type: Run
Comments:
started from church/ around school section and west end/.25 mile out old highway/north end/ .5 mile out B45/ east and south end and home all at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 1:02:58 | 11:13 / Mile | Long | Brooks Ghost |