View Workout (Michael Grese)
Quicker Pace
November 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran w/ Rodney at normal practice time. Big loop up E. Overlook, Lee, Fairmont, NP. Quicker than normal, but it felt really nice. This was the best I have felt on a run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 55:00 | 6:57 / Mile | Asics Gel Nimbus 11 (b&w) |