View Workout (Simon Lester)
Cheyenne and Cornhusker
November 7, 2018 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, breeze, NW
Comments:
Ran with Kingston to lake entrance and back to Waterfall.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.13 Miles | 1:07:00 | 13:03 / Mile | 130 | Easy | Royal Blue Brooks |