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November 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 16:18
1.0 Miles Warmup Adreneline 9 #2
3.1 Miles 16:18 5:15 / Mile   Adreneline 9 #2
1.0 Miles Cooldown Adreneline 9 #2

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