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November 16, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 6:38
1.0 Miles Warmup Adreneline 9 #2
0.25 Miles 1:03 4:12 / Mile Speed Adreneline 9 #2
0.25 Miles 1:08 4:32 / Mile Speed Adreneline 9 #2
0.25 Miles 1:07 4:28 / Mile Speed Adreneline 9 #2
0.25 Miles 1:07 4:28 / Mile Speed Adreneline 9 #2
0.25 Miles 1:06 4:24 / Mile Speed Adreneline 9 #2
0.25 Miles 1:07 4:28 / Mile Speed Adreneline 9 #2
1.0 Miles Cooldown Adreneline 9 #2

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