November 16, 2009 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 6:38 | |||
1.0 Miles | Warmup | Adreneline 9 #2 | ||
0.25 Miles | 1:03 | 4:12 / Mile | Speed | Adreneline 9 #2 |
0.25 Miles | 1:08 | 4:32 / Mile | Speed | Adreneline 9 #2 |
0.25 Miles | 1:07 | 4:28 / Mile | Speed | Adreneline 9 #2 |
0.25 Miles | 1:07 | 4:28 / Mile | Speed | Adreneline 9 #2 |
0.25 Miles | 1:06 | 4:24 / Mile | Speed | Adreneline 9 #2 |
0.25 Miles | 1:07 | 4:28 / Mile | Speed | Adreneline 9 #2 |
1.0 Miles | Cooldown | Adreneline 9 #2 |