View Workout (Simon Lester)
Tiberon
November 22, 2018 (Morning)
Exercise Type: Walk
Weather: cold, 31 degrees, breeze, S
Comments:
Walked with Carmen and The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 1:15:17 | 24:12 / Mile | 93 | Easy | Royal Blue Brooks |