View Workout (Simon Lester)
Tiberon
December 3, 2018 (Morning)
Exercise Type: Run
Weather: cold, icy and snow packed, 22 degrees, breeze, NW
Comments:
Walked and ran with Kingston, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 59:19 | 19:00 / Mile | 109 | Easy | Royal Blue Brooks |