View Workout (Jeffrey Boatner)
Neighborhood 3
November 17, 2009 (Morning)
Exercise Type: Run
Weather: overcast and about 50 degrees
Comments:
Went out fast...too fast. Trying to limit miles on my knee and so make up in intensity what I am sacrificing in distance. Not a terrible time on this, but after the fast start I did need to walk for a few seconds before starting on the back stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:09 | 7:43 / Mile | Training |