View Workout (Jim Barry)
Vasa
December 12, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 1:30:00 | |||
| 4.14 Miles | 1:00:00 | 14:29 / Mile | ||
| 0.69 Miles | 10:04 | 14:35 / Mile | ||
| 1.4 Miles | 19:56 | 14:14 / Mile |