View Workout (Coach Glor)
(Untitled)
December 12, 2018 (Afternoon)
Exercise Type: Run
Comments:
6 miles in Gates. 2 mile warm up then 10 x 1 minute hard, each followed by a 1 minute jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | New Balance 1080 Foam Grey 1 |