View Workout (ric Benzing)
1:50/:40
December 13, 2018 (Morning)
Exercise Type: Run
Comments:
B45 and in town. All at pace. stopped to poop in a ditch today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:35 | 11:23 / Mile | Cruise | Brooks Ghost |