View Workout (Casey Arnold)
Treadmill Run
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
4 mile easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:50 | |||||
| 1.0 Miles | 10:10 | 10:10 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 28:40 | 9:33 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |