View Workout (Coach Glor)
(Untitled)
December 15, 2018 (Morning)
Exercise Type: Run
Comments:
Ran Freezeroo #1 in Gates Chili. Warm up and cool down gave me about 7 miles total. Ran 2 miles with race winner Chad Byler after the race. Went out in 5:50 but was tired miles 2 & 3. Came through 3 in 18:07 and 5k in 18:45. Felt sluggish. 6th overall, 1st in my age group. Had fun. Bib #53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |