View Workout (William Matchett)
RUN!
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
My first run since the end of XC!!! It went great. I just went to Riverside Park, around, and back. Short, simple and sweet. Then I stretched, did circuits with Dan and Victor. Did ten minutes of abs and push ups and pull ups. Iced. Great day. 168 LBS after it was all said and done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:10 | 8:04 / Mile | Easy | Nike Vomero IV: Code Orange |