View Workout (Joseph D'Amico)
Workout
December 19, 2018 (Morning)
Exercise Type: Run
Comments:
4x1600
3 mins rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | |||
| 10:00 | Warmup | New Balance 1080 v8 | ||
| 1.0 Miles | 5:01 | 5:01 / Mile | ||
| 1.0 Miles | 4:53 | 4:53 / Mile | ||
| 1.0 Miles | 4:49 | 4:49 / Mile | ||
| 1.0 Miles | 4:43 | 4:43 / Mile | ||
| 5:00 | Cooldown | New Balance 1080 v8 |