December 20, 2018 (Afternoon)
Exercise Type: Bike
Comments:
I was feeling so bored and unmotivated biking today and was gonna get off at 30 because I couldn't stand it, but then Lauren came down to join me, so I went to 45. Grateful for the company. Did a few pickups throughout to make it more interesting. There were 6 alumni at practice today which was super nice!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 45:00 | 3:45 / Mile |