View Workout (Jim Barry)
Vasa
December 21, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:59 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 1.0 Miles | 11:15 | 11:15 / Mile | Cooldown |