View Workout (Nick Grudev)
(Untitled)
December 19, 2018 (Morning)
Exercise Type: Run
Comments:
Attempted a 20 minute threshold on the track. Definitely underrecovered. I was running about 5:30 pace and slowing down. Need more sleep!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 41:00 | |||
| 2.8 Miles | 19:00 | 6:47 / Mile | Warmup | |
| 1.75 Miles | Interval | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |