View Workout (b callejas)
(Untitled)
November 16, 2009 (Night)
Exercise Type: Run
Comments:
Treadmill run. After was able to do some weight training: leg presses, calf raises, hamstring curls, hip abductors and incline bench press.
Nice steady run, last 8 minutes was able to pace 6:53/mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Steady State | Asics Gel Kinetic |