View Workout (Christine Coakley)
Tuesday with Sarah
November 17, 2009 (Night)
Exercise Type: Run
Weather: 58 degrees
Comments:
We ran a mile mabye a little over - in about 9 or 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 33:00 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | |
| 1.0 Miles | ||||
| 1.0 Miles | 25:00 | 25:00 / Mile | Cooldown |