View Workout (Paul Boardman)
(Untitled)
November 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 23:02 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 11 | ||
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Mizuno Wave Rider 11 |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | Mizuno Wave Rider 11 |
| 600.0 Meters | 1:45 | 4:41 / Mile | Speed | Mizuno Wave Rider 11 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Mizuno Wave Rider 11 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Mizuno Wave Rider 11 |
| 2.0 Miles | 13:40 | 6:49 / Mile | Cooldown | Mizuno Wave Rider 11 |