View Workout (Shannon Sievert)
PT test
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Waist-38
Situps-28
Pushups-30
Run Time(1.5)-15:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:38 | 10:25 / Mile | Speed | Adidas Microbounce |