View Workout (Amy Deibner)
Wickham Park
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
Racoon totally freaked Alyssa and me out!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 3.25 Miles | Easy | Blue Asics | ||
| 0.5 Miles | Speed |