View Workout (Dagoberto Arias)
Workout
December 29, 2018 (Morning)
Exercise Type: Run
Comments:
Coach Bob workout
2mile warm up
7x1000m 1min rest
5x200 jog rest
2 mile cool down
Felt good until the last couple reps
back felt fatigue, including legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 3:07:03 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:26 | 5:31 / Mile | ||
| 1000.0 Meters | 3:30 | 5:37 / Mile | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | ||
| 1000.0 Meters | 3:35 | 5:46 / Mile | ||
| 1000.0 Meters | 3:33 | 5:42 / Mile | ||
| 1000.0 Meters | 3:39 | 5:52 / Mile | ||
| 1000.0 Meters | 3:51 | 6:11 / Mile | ||
| 200.0 Meters | 33:00 | 4:25:32 / Mile | ||
| 200.0 Meters | 34:00 | 4:33:35 / Mile | ||
| 200.0 Meters | 32:00 | 4:17:29 / Mile | ||
| 200.0 Meters | 33:00 | 4:25:32 / Mile | ||
| 200.0 Meters | 30:00 | 4:01:24 / Mile | ||
| 2.0 Miles | Cooldown |