View Workout (Eric Belanger)
(Untitled)
November 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Kilometers | 44:15 | |||
| 0.25 Kilometers | 5:00 | 20:00 / Kilometer | Warmup | New Balance MR1063 |
| 5.0 Kilometers | 34:15 | 6:51 / Kilometer | Steady State | New Balance MR1063 |
| 0.2 Kilometers | 5:00 | 25:00 / Kilometer | Cooldown | New Balance MR1063 |