View Workout (Nick Grudev)
(Untitled)
January 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
Easy 8.5 miles. Added about 800 meters worth of strides. Ran Songbird to Overlook and up Rice loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy |