View Workout (Dagoberto Arias)
Workout
January 2, 2019 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
2mile warm up
100m,110,120,130,140,150,160,170,180,190,200,400
jog back rest
1mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 6:31:18 | |||
| 2.01 Miles | 15:39 | 7:47 / Mile | Warmup | |
| 100.0 Meters | 15:56 | 4:16:25 / Mile | ||
| 120.0 Meters | 22:21 | 4:59:44 / Mile | ||
| 130.0 Meters | 25:17 | 5:12:59 / Mile | ||
| 140.0 Meters | 27:49 | 5:19:45 / Mile | ||
| 150.0 Meters | 29:42 | 5:18:39 / Mile | ||
| 170.0 Meters | 31:35 | 4:58:59 / Mile | ||
| 180.0 Meters | 34:00 | 5:03:59 / Mile | ||
| 190.0 Meters | 35:17 | 4:58:51 / Mile | ||
| 210.0 Meters | 39:08 | 4:59:53 / Mile | ||
| 200.0 Meters | 29:00 | 3:53:21 / Mile | ||
| 400.0 Meters | 1:06:22 | 4:27:01 / Mile | ||
| 1.0 Miles | 7:01 | 7:01 / Mile | ||
| 1.01 Miles | 12:11 | 12:03 / Mile | Cooldown |