View Workout (Mark Rowe)
200 Workout
July 24, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
I didn't do the workout, but the teams ran very well. I was very pleased with out it went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics GT-2130 |