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Arts Quad

January 4, 2019 (Afternoon)

Exercise Type: Run

Comments:
Good run right at end of a work day. Went kinda slowish today. Rash was super itchy and the abrasion from my pants was uncomfortable. I was freezing all day and I bundled up too much on the run. The hill was tough I was slogging up and took it easy on the way down. Havent had much hill work in a while. Coming back went Court to Cayuga. I dont think I was hydrated or ate enough because I felt low energy.

Essentials: Stretch

Again, stretched what I can. Lets still uncomfortable all around so its hard to really focus and work it all out. Good chunk of mileage though thats whats important. Shoes are starting to settle in also, feel a little rough on the right but they are snug. I can notice the increased weight and cushion compared to the Launch.