View Workout (Michael Grese)
The Drain
November 18, 2009 (Morning)
Exercise Type: Swim
Comments:
Went swimming in the Veale pool. That drain is still really scary. Practiced swimming w/ 4 strokes per breath. It was really tough, but if I keep at it, I am sure it will come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |