View Workout (Dagoberto Arias)
light run
January 4, 2019 (Morning)
Exercise Type: Run
Comments:
Light run 4miles
4x100m strides
hurdle mobility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 1:44:48 | |||
| 4.0 Miles | 33:48 | 8:26 / Mile | ||
| 100.0 Meters | 18:00 | 4:49:40 / Mile | ||
| 100.0 Meters | 20:00 | 5:21:52 / Mile | ||
| 100.0 Meters | 18:00 | 4:49:40 / Mile | ||
| 100.0 Meters | 15:00 | 4:01:24 / Mile |