View Workout (Dagoberto Arias)
Workout
January 5, 2019 (Morning)
Exercise Type: Run
Comments:
Workout jog in between no rest
run into each one
2mile warm up
4x300m 3k pace
4x200m mile pace
2mile cool down + extra mile of jogging inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 6:15:35 | |||
| 2.01 Miles | 17:20 | 8:37 / Mile | ||
| 300.0 Meters | 54:15 | 4:51:01 / Mile | ||
| 200.0 Meters | 38:00 | 5:05:46 / Mile | ||
| 300.0 Meters | 53:00 | 4:44:19 / Mile | ||
| 200.0 Meters | 35:00 | 4:41:38 / Mile | ||
| 300.0 Meters | 59:00 | 5:16:30 / Mile | ||
| 200.0 Meters | 35:00 | 4:41:38 / Mile | ||
| 300.0 Meters | 54:00 | 4:49:40 / Mile | ||
| 200.0 Meters | 30:00 | 4:01:24 / Mile | ||
| 3.03 Miles |